Self-hypnosis is a great way to benefit from the practice of hypnosis. However if you have ever tried to learn it from a book you know how that can be frustrating.
The best way to learn self-hypnosis is from a live hypnotist or hypnotherapist who can provide you the instruction that you need, answer questions and make sure that you are indeed reaching a useful level of hypnosis.
Self-hypnosis can be used for just about every kind of self-improvement as well as reducing or eliminating physical symptoms of medical problems. For example, many people have freed themselves from chronic pain, or bad habits just by learning and practicing some form of self-hypnosis.
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