Now available in eBook formats:

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Most fears are learned. Some of these are useful, e.g., the fear of touching a hot saucepan. Other fears appear to not be useful; such fears are considered irrational. We know them as phobias.

A phobia is an anxiety about a person, place or thing, which:

• Is out of proportion to any actual danger

• Cannot be reasoned or explained away

• Appears silly to the sufferer, but

• Cannot be voluntarily controlled, and

• leads to avoidance of what is feared.

Now, with Dr Knight's new e-book, you can free yourself from phobia (and the anxiety and panic attacks that often accompany the fear).

Here are some of the contents of this unique e-book:

• Purposeless Phobias
• Purposeful Phobias
• "Just having a panic attack"
• Role of Anxiety
• Symptom Relief
• Some common phobias
• Five Solutions
• Self-Help Cure
• Phobia Quiz

Top 10 phobias

1. Spiders (arachnophobia)
2. People/social situations (social phobia)
3. Flying (aerophobia)
4. Open spaces (agoraphobia)
5. Confined spaces (claustrophobia)
6. Vomiting (emetophobia)
7. Heights (acrophobia)
8. Cancer (cancerophobia)
9. Thunderstorms (brontophobia)
10. Death (necrophobia)